The first session is a chance for us to get to know each other.

We will meet for approximately 50 minutes (the same length of time as ongoing sessions), and I will learn about you and what has brought you to therapy. We will work together to determine what you want to achieve from counselling. You will gain insight into my work process and have the opportunity to ask any questions you may have. We will then decide whether to have ongoing sessions or whether another therapist or service might be a better fit for you.

I will also go through the contract with you. This is nothing to worry about; it means that you gain an understanding of what the counselling process involves and how we will work together. The contract forms the basis of our work together and may include:

• Duration of sessions

• Regularity of sessions

• How I can be contacted

• Fees

• Reviews

• Termination of counselling

• Holidays

• Missed Sessions

• Confidentiality

Yes, your confidentiality is of the utmost importance to me. Except for the reasons listed below, I won't discuss you with anyone else, and whatever you tell me will stay between us. My goal is to create a secure and trustworthy space where you can openly discuss and explore the challenges in your life.

The two exceptions to this rule are that I might wish to speak with someone else about it if I believe you are seriously threatening to harm yourself or someone else. I'll try my best to discuss it with you in advance and get your consent.

The other exception is that each counsellor has a supervisor who helps them and keeps an eye on their work to ensure it's done to a high standard. My supervisor and I will discuss our meetings, but they won't include your name or contact information.

I will collect some contact details from you, such as your address, phone number and email address, and these will be kept safe and never disclosed to anyone else.

Please do not hesitate to ask if you have any questions about the above. I adhere to the guidelines of my professional organisation, NCPS, which can be accessed at https://ncps.com/.

I am a parent seeking help for my child. How does the counselling relationship work?

It is essential that they know you are arranging an initial consultation, as counselling works best when a client is willing to explore it.

I may speak to the parent on the phone before the initial consultation to get an understanding of the situation. After this, I will meet with the young person face-to-face for an initial consultation, and we will begin our counselling relationship. Generally, I will have minimal contact with the parent, as the young person will benefit most from knowing they have a confidential relationship with me. This is, of course, subject to any potential safeguarding concerns, in which case the parent may be notified, depending on the age of the young person. If I agree to contact the parent, it will be in complete agreement with my client. Ideally, my client will be present during the conversation to ensure that we maintain trust between us.

Everyone is different. Some people find short-term counselling helpful, while others prefer longer-term support. We will review the sessions regularly to ensure they are working for you.

Yes. I offer both online and in-person sessions to suit your needs.

Person-centred therapy provides a supportive, non-judgemental space where you are accepted and understood, helping you explore your feelings and find your own way forward.

Cognitive Behavioural Therapy (CBT) focuses on the link between thoughts, feelings, and behaviours, helping you develop practical strategies to manage challenges and create positive change.

Psychodynamic therapy helps you explore how past experiences shape your feelings and relationships today, providing insight and freedom to make positive changes.